Broken legs, broken TT + endurance

• Cycling
• 3h 5mTime
• 169Stress
• 0.74Intensity
• 40Popularity

About this workout

This steady threshold session is your go-to for building sustainable power, perfect for those long group rides or time trials where pacing is key. Commit to this endurance workout to sharpen your FTP and maintain a strong effort when the road gets tough.

Workout structure

• 35 min @ 40-70% (40-70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 40% (40w)
• 20 min @ 90-110% (90-110w)
• 15 min @ 30% (30w)
• 3 min @ 90-93% (90-93w)
• 30 sec @ 30% (30w)
• 2:45 min @ 94-96% (94-96w)
• 30 sec @ 30% (30w)
• 2:30 min @ 97-99% (97-99w)
• 45 sec @ 30% (30w)
• 2:15 min @ 100-102% (100-102w)
• 45 sec @ 30% (30w)
• 2 min @ 103-105% (103-105w)
• 1 min @ 30% (30w)
• 1:45 min @ 106-108% (106-108w)
• 1 min @ 30% (30w)
• 1:30 min @ 109-110% (109-110w)
• 90 min @ 65% (65w)