Broken Finger 123 0.9 1:30
- Cycling
- 1h 30mTime
- 122Stress
- 0.90Intensity
- 55Popularity
About this workout
Broken Finger is a threshold workout designed to push your limits with 6×2 minutes at 112% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. This session builds that crucial sustainable power while teaching your body to recover efficiently—ideal for tackling those gnarly race kicks when the pressure is on.
Workout structure
- 2 min @ 50% (50w)
- 1:30 min @ 65% (65w)
- 1:30 min @ 80% (80w)
- 1 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 1 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 1 min @ 115% (115w)
- 3 min @ 40% (40w)
- 2 min @ 112% (112w)
- 30 sec @ 40% (40w)
- 2:30 min @ 104% (104w)
- 30 sec @ 40% (40w)
- 3 min @ 92% (92w)
- 30 sec @ 40% (40w)
- 2:30 min @ 104% (104w)
- 30 sec @ 40% (40w)
- 2 min @ 112% (112w)
- 5 min @ 40% (40w)
- 2 min @ 112% (112w)
- 30 sec @ 40% (40w)
- 2:30 min @ 104% (104w)
- 30 sec @ 40% (40w)
- 3 min @ 92% (92w)
- 30 sec @ 40% (40w)
- 2:30 min @ 104% (104w)
- 30 sec @ 40% (40w)
- 2 min @ 112% (112w)
- 5 min @ 40% (40w)
- 2 min @ 112% (112w)
- 30 sec @ 40% (40w)
- 2:30 min @ 104% (104w)
- 30 sec @ 40% (40w)
- 3 min @ 92% (92w)
- 30 sec @ 40% (40w)
- 2:30 min @ 104% (104w)
- 30 sec @ 40% (40w)
- 2 min @ 112% (112w)
- 5 min @ 40% (40w)
- 1 min @ 110% (110w)
- 3 min @ 95% (95w)
- 2 min @ 40% (40w)
- 1 min @ 120% (120w)
- 2 min @ 105% (105w)
- 2 min @ 40% (40w)
- 2 min @ 105% (105w)
- 2 min @ 95% (95w)
- 2 min @ 40% (40w)
- 1 min @ 125% (125w)
- 2 min @ 100% (100w)
- 1 min @ 40-30% (40-30w)