Threshold

Broken Finger

  • Cycling
  • 2h 0mTime
  • 155Stress
  • 0.88Intensity
  • 121Popularity

About this workout

Broken Finger is a relentless threshold workout that pushes you through 6 hard-hitting intervals at 115% FTP, perfect for replicating the sustained efforts required in weekly group rides or time trials. It's a solid way to sharpen your sustainable power and build the resilience needed for race day.

Sibs

Workout structure

  • Active 2 min @ 60% (60w) 85 rpm
  • Active 2 min @ 68% (68w) 85 rpm
  • Active 2 min @ 75% (75w) 85 rpm
  • 1 min @ 95% (95w)
  • 30 sec @ 55% (55w) 85 rpm
  • 1 min @ 105% (105w)
  • 30 sec @ 55% (55w) 85 rpm
  • Active 1 min @ 115% (115w) 85 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • 2 min @ 115% (115w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2:30 min @ 105% (105w)
  • 30 sec @ 55% (55w) 85 rpm
  • 3 min @ 95% (95w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2:30 min @ 105% (105w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2 min @ 115% (115w)
  • 30 sec @ 55% (55w) 85 rpm
  • Active 4:30 min @ 55% (55w) 85 rpm
  • 2 min @ 115% (115w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2:30 min @ 105% (105w)
  • 30 sec @ 55% (55w) 85 rpm
  • 3 min @ 95% (95w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2:30 min @ 105% (105w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2 min @ 115% (115w)
  • 30 sec @ 55% (55w) 85 rpm
  • Active 4:30 min @ 55% (55w) 85 rpm
  • 2 min @ 115% (115w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2:30 min @ 105% (105w)
  • 30 sec @ 55% (55w) 85 rpm
  • 3 min @ 95% (95w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2:30 min @ 105% (105w)
  • 30 sec @ 55% (55w) 85 rpm
  • 2 min @ 115% (115w)
  • 30 sec @ 55% (55w) 85 rpm
  • Active 4:30 min @ 55% (55w) 85 rpm
  • Active 1 min @ 110% (110w) 85 rpm
  • Active 3 min @ 95% (95w) 85 rpm
  • Active 4 min @ 55% (55w) 85 rpm
  • Active 1 min @ 125% (125w) 85 rpm
  • Active 2 min @ 105% (105w) 85 rpm
  • Active 4 min @ 55% (55w) 85 rpm
  • Active 2 min @ 105% (105w) 85 rpm
  • Active 2 min @ 95% (95w) 85 rpm
  • Active 4 min @ 55% (55w) 85 rpm
  • Active 1 min @ 130% (130w) 85 rpm
  • Active 2 min @ 100% (100w) 85 rpm
  • Active 4 min @ 55% (55w) 85 rpm
  • Active 11 min @ 55% (55w) 85 rpm
  • Active 1 min @ 75% (75w) 85 rpm
  • Active 1 min @ 70% (70w) 85 rpm
  • Active 1 min @ 65% (65w) 85 rpm
  • Active 1 min @ 60% (60w) 85 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 1 min @ 45% (45w) 85 rpm