4x6@105-108% with 3' recovery

• Cycling
• 1h 16mTime
• 91Stress
• 0.85Intensity
• 60Popularity

About this workout

This workout features four tough intervals of 6 minutes at 105% FTP, ideal for pushing your aerobic ceiling and refining your power for those steep climbs or sprint finishes. Incorporate this VO2 max session into your routine to build the endurance needed for mid-week group rides or race day efforts.

Workout structure

• Warm-Up 8 min @ 50% (50w)
• 1 min @ 90% (90w)
• Cooldown 30 sec @ 60% (60w)
• 1 min @ 100% (100w)
• 30 sec @ 70% (70w)
• 1 min @ 105% (105w)
• 3 min @ 75% (75w)
• 4X
  • 6 min @ 105-108% (105-108w)
  • 3 min @ 50% (50w)
• 20 min @ 65% (65w)
• 5 min @ 50% (50w)