Threshold

British Cycling Zone4Pyramid

  • Cycling
  • 59mTime
  • 55Stress
  • 0.75Intensity
  • 20Popularity

About this workout

The British Cycling Zone4Pyramid is a classic threshold workout that hones your ability to sustain higher efforts, perfect for matching the pace of weekly group rides or time trials. With two hard efforts at 92% FTP, this session builds the power and endurance needed to hold your ground when the pace heats up.

ANTFLY

Workout structure

  • 3 min @ 56% (56w)
  • 1 min @ 61% (61w)
  • 1 min @ 66% (66w)
  • 1 min @ 77% (77w)
  • 45 sec @ 92% (92w)
  • 15 sec @ 102% (102w)
  • 3 min @ 46% (46w)
  • 2 min @ 92% (92w)
  • 2 min @ 46% (46w)
  • 3 min @ 92% (92w)
  • 3 min @ 46% (46w)
  • 4 min @ 92% (92w)
  • 4 min @ 46% (46w)
  • 5 min @ 92% (92w)
  • 5 min @ 46% (46w)
  • 4 min @ 92% (92w)
  • 4 min @ 46% (46w)
  • 3 min @ 92% (92w)
  • 3 min @ 46% (46w)
  • 2 min @ 92% (92w)
  • 2 min @ 46% (46w)
  • 3 min @ 46% (46w)