British Cycling VO2Intervals

• Cycling
• 1h 15mTime
• 94Stress
• 0.87Intensity
• 25Popularity

About this workout

This British Cycling VO2 Max workout cranks up your aerobic ceiling with 5-minute efforts at 112% FTP, interspersed with solid recoveries. Perfect for pushing your limits on steep climbs or during intense group rides, it’s a key session for any cyclist looking to enhance their performance.

Workout structure

• 5 min @ 46% (46w)
• 2 min @ 56% (56w)
• 2 min @ 66% (66w)
• 2 min @ 77% (77w)
• 1:30 min @ 87% (87w)
• 30 sec @ 102% (102w)
• 2 min @ 46% (46w)
• 2X
  • 6 sec @ 107% (107w)
  • 1 min @ 46% (46w)
• 6 sec @ 107% (107w)
• 2:42 min @ 46% (46w)
• 5X
  • 5 min @ 112% (112w)
  • 5 min @ 46% (46w)
• 5 min @ 41% (41w)