British Cycling UnderOver

• Cycling
• 1h 25mTime
• 107Stress
• 0.87Intensity
• 480Popularity

About this workout

This British Cycling UnderOver workout features a punishing main set of high-intensity intervals that push your VO2 max capabilities with 4 sets of 5 efforts at 112% FTP, perfect for simulating race kicks and breakaway efforts. Use this session to build your aerobic ceiling and improve your performance in group rides and time trials.

Workout structure

• 5 min @ 46% (46w)
• 2 min @ 56% (56w)
• 2 min @ 66% (66w)
• 2 min @ 77% (77w)
• 1:30 min @ 87% (87w)
• 30 sec @ 102% (102w)
• 2 min @ 46% (46w)
• 2X
  • 6 sec @ 107% (107w)
  • 1 min @ 46% (46w)
• 6 sec @ 107% (107w)
• 2:42 min @ 46% (46w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 112% (112w)
• 5 min @ 46% (46w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 112% (112w)
• 5 min @ 46% (46w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 112% (112w)
• 5 min @ 46% (46w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 112% (112w)
• 10 min @ 41% (41w)