Threshold

British Cycling Pyramid Int

  • Cycling
  • 1h 15mTime
  • 80Stress
  • 0.80Intensity
  • 15Popularity

About this workout

The British Cycling Pyramid Int workout features short bursts at 107% FTP, perfect for refining your sustainable power for group rides and time trials. This threshold-focused session is a solid choice for building the endurance and strength needed to tackle those tougher sections of your next event.

ANTFLY

Workout structure

  • 5 min @ 46% (46w)
  • 2 min @ 56% (56w)
  • 2 min @ 66% (66w)
  • 2 min @ 77% (77w)
  • 1:30 min @ 87% (87w)
  • 30 sec @ 102% (102w)
  • 2 min @ 46% (46w)
  • 2X
    • 6 sec @ 107% (107w)
    • 1 min @ 46% (46w)
  • 6 sec @ 107% (107w)
  • 2:42 min @ 46% (46w)
  • 1 min @ 102% (102w)
  • 1 min @ 46% (46w)
  • 2 min @ 102% (102w)
  • 2 min @ 46% (46w)
  • 3 min @ 102% (102w)
  • 3 min @ 46% (46w)
  • 4 min @ 102% (102w)
  • 4 min @ 46% (46w)
  • 5 min @ 102% (102w)
  • 4 min @ 46% (46w)
  • 4 min @ 102% (102w)
  • 3 min @ 46% (46w)
  • 3 min @ 102% (102w)
  • 2 min @ 46% (46w)
  • 2 min @ 102% (102w)
  • 1 min @ 46% (46w)
  • 1 min @ 102% (102w)
  • 10 min @ 41% (41w)