Brit Cyc W1D2 - Base Endurance Ride

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and can easily fit into your week as a recovery ride or Z2 ride. It's a classic way to log those base miles that will pay off when you're ready to push harder on race day.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w) 85 rpm
• Active 5 min @ 50% (50w) 95 rpm
• Active 5 min @ 55% (55w) 95 rpm
• Active 95 min @ 65% (65w) 90 rpm
• Cooldown 10 min @ 55-35% (55-35w) 85 rpm