Bristol

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 55Popularity

About this workout

The Bristol workout features high-intensity intervals that push your VO2 max with four brutal 50-second efforts at 120% FTP, great for developing that extra gear needed for steep climbs or race sprints. It's an essential workout to raise your aerobic ceiling and improve your performance when the pace really heats up.

Workout structure

• 2 min @ 49-52% (49-52w)
• 2 min @ 70-69% (70-69w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 6 min @ 45% (45w)
• 4X
  • 50 sec @ 115% (115w)
  • 2:10 min @ 40% (40w)
• 50 sec @ 115% (115w)
• 23:40 min @ 43% (43w)
• 4X
  • 50 sec @ 120% (120w)
  • 1:55 min @ 40% (40w)
• 50 sec @ 120% (120w)
• 13:40 min @ 40% (40w)
• 4X
  • 50 sec @ 115% (115w)
  • 2:10 min @ 40% (40w)
• 50 sec @ 115% (115w)
• 3:10 min @ 40-30% (40-30w)