BriskRamps

• Cycling
• 45mTime
• 39Stress
• 0.72Intensity
• 30Popularity

About this workout

BriskRamps feature a steady tempo workout that builds aerobic durability, perfect for stretching out climbs or maintaining speed on group rides. This mid-week staple keeps you strong without overdoing it, ensuring you’re ready for weekend efforts.

Workout structure

• 10 min @ 59% (59w)
• 5 min @ 83% (83w)
• 3 min @ 88% (88w)
• 5 min @ 59% (59w)
• 5 min @ 83% (83w)
• 3 min @ 88% (88w)
• 14 min @ 59% (59w)