Brighton

• Cycling
• 1h 15mTime
• 62Stress
• 0.70Intensity
• 45Popularity

About this workout

Brighton offers a solid tempo workout designed to bolster your aerobic durability just below threshold, making it a reliable mid-week staple for stretching out those climbs. Perfect for maintaining steady power during long rides or building endurance for race day.

Workout structure

• 3:30 min @ 50-65% (50-65w)
• 4 min @ 65% (65w)
• 4:30 min @ 69% (69w)
• 3:45 min @ 74% (74w)
• 5:30 min @ 66% (66w)
• 4:15 min @ 76% (76w)
• 2:45 min @ 63% (63w)
• 3:15 min @ 73% (73w)
• 2:15 min @ 68% (68w)
• 5:45 min @ 76% (76w)
• 2:45 min @ 60% (60w)
• 4:15 min @ 79% (79w)
• 3:15 min @ 64% (64w)
• 4:45 min @ 74% (74w)
• 2:45 min @ 66% (66w)
• 3:45 min @ 72% (72w)
• 4:45 min @ 67% (67w)
• 4:45 min @ 76% (76w)
• 3:15 min @ 63% (63w)
• 1:45 min @ 58-50% (58-50w)