Anaerobic

Crit focus : Bridging the gap 6x5 minutes interval

  • Cycling
  • 1h 10mTime
  • 100Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This brutal set of 6x5-minute intervals at 105% FTP is designed to build the kick you need to bridge gaps in a crit, developing raw sprinting power and lactate tolerance. Perfect for sharpening your race-day punch and ensuring you can respond to those gnarly attacks.

yohan

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 12 sec @ 200% (200w)
  • 4 min @ 50% (50w)
  • 6X
    • 3 min @ 105% (105w)
    • 1 min @ 110% (110w)
    • 1 min @ 125% (125w)
    • 3 min @ 50% (50w)
  • 5 min @ 50% (50w)