Bricolage Zwift

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 356Popularity

About this workout

Bricolage Zwift features a demanding main set of 5 × 60 seconds at 120% FTP, perfect for building your aerobic ceiling and capacity for those tough climbs and race kicks. This workout is a solid choice for your high-intensity training days, adding a punch to your overall performance on the bike.

Workout structure

• 10 min @ 25-75% (25-75w)
• 30 sec @ 95% (95w) 95 rpm
• 30 sec @ 50% (50w) 85 rpm
• 30 sec @ 105% (105w) 105 rpm
• 30 sec @ 50% (50w) 85 rpm
• 30 sec @ 115% (115w) 115 rpm
• 30 sec @ 50% (50w) 85 rpm
• 2 min @ 50% (50w) 85 rpm
• 10 min @ 100% (100w) 90 rpm
• 2 min @ 50% (50w) 85 rpm
• 3 min @ 65% (65w) 90 rpm
• 4X
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 65% (65w) 70 rpm
• 2 min @ 65% (65w) 90 rpm
• 6X
  • 3 min @ 77% (77w) 90 rpm
  • 20 sec @ 120% (120w) 110 rpm
• 2 min @ 50% (50w) 85 rpm
• 3 min @ 65% (65w) 90 rpm
• 4X
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 65% (65w) 70 rpm
• 2 min @ 65% (65w) 90 rpm
• 5X
  • 1 min @ 120% (120w) 100 rpm
  • 2 min @ 55% (55w) 85 rpm
• 15 min @ 65% (65w) 90 rpm
• 10 min @ 100% (100w) 90 rpm
• 5 min @ 60-25% (60-25w)