Endurance

Brick NP (Wed 19th Aug)

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 20Popularity

About this workout

Progressive warm-up stepping through Zone 2 in 2.5-min blocks, followed by a 45-min continuous Zone 3/Tempo effort at 75% FTP simulating race normalized power, then a short taper cool-down.

pauloross

Workout structure

  • Warm-Up 2:30 min @ 58% (58w)
  • Warm-Up 2:30 min @ 61% (61w)
  • Warm-Up 2:30 min @ 64% (64w)
  • Warm-Up 2:30 min @ 67% (67w)
  • Active 45 min @ 75% (75w)
  • Cooldown 5 min @ 54-40% (54-40w)