Aura
- Cycling
- 1h 0mTime
- 45Stress
- 0.67Intensity
- 96Popularity
About this workout
This steady endurance session is a classic way to build your aerobic engine with a solid 61 minutes of base miles. Perfect for long rides or those mid-week workouts to keep your legs fresh and ready for the next challenge.
Workout structure
- 2 min @ 45-55% (45-55w)
- 4:30 min @ 62% (62w)
- 5:30 min @ 68% (68w)
- 2:15 min @ 71% (71w)
- 1:30 min @ 63% (63w)
- 3:30 min @ 75% (75w)
- 3 min @ 64% (64w)
- 1:45 min @ 57% (57w)
- 2 min @ 63% (63w)
- 2:45 min @ 69% (69w)
- 4:45 min @ 74% (74w)
- 2:30 min @ 61% (61w)
- 4:15 min @ 71% (71w)
- 2:15 min @ 64% (64w)
- 1:30 min @ 59% (59w)
- 2:45 min @ 67% (67w)
- 4:15 min @ 73% (73w)
- 1:45 min @ 63% (63w)
- 3:45 min @ 71% (71w)
- 2:30 min @ 62% (62w)
- 1:30 min @ 55-45% (55-45w)