Breakthrough test

• Cycling
• 32mTime
• 53Stress
• 0.99Intensity
• 25Popularity

About this workout

This savage breakthrough test features 21 hard-hitting intervals of 30 seconds at 150% FTP, with brief 20-second recoveries to push your limits. It's perfect for honing your kick to close gaps in races or improving your performance in a ramp test or CTS field test.

Workout structure

• 5 min @ 50-75% (50-75w)
• 21X
  • 30 sec @ 150% (150w)
  • 20 sec @ 39% (39w)
• 10 min @ 66-39% (66-39w)