VO2Max

Breakthrough HIIT

  • Cycling
  • 1hTime
  • 89Stress
  • 0.94Intensity
  • 101Popularity

About this workout

This Breakthrough HIIT workout features 3 sets of intense 4 × 2-minute intervals at 115% FTP, designed to push your aerobic ceiling and boost your capacity for those tough climbs or race kicks. Perfect for building raw power while improving your anaerobic tolerance, this session is a must for cyclists looking to elevate their performance in group rides and time trials.

KSH

Workout structure

  • Warm-Up 10 min @ 50-90% (50-90w)
  • 2 min @ 50% (50w)
  • 4X
    • Cooldown 2:15 min @ 115% (115w)
    • Rest 1 min @ 40% (40w)
  • 3 min @ 56% (56w)
  • 4X
    • 2:15 min @ 115% (115w)
    • Rest 1 min @ 40% (40w)
  • 3 min @ 56% (56w)
  • 4X
    • 2:15 min @ 115% (115w)
    • Rest 1 min @ 40% (40w)
  • 3 min @ 56% (56w)