Breakaway

• Cycling
• 2h 1mTime
• 152Stress
• 0.87Intensity
• 155Popularity

About this workout

This workout features a high-intensity main set of 3 × 5 minutes at 100% FTP designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your race strategy and preparing for those crucial breakaway moments.

Workout structure

• Warmup 20 min @ 50-80% (50-80w)
• 1 min @ 100% (100w)
• 30 sec @ 140% (140w)
• 30 sec @ 170% (170w)
• 5 min @ 40% (40w)
• 5 min @ 100% (100w)
• 5 min @ 40% (40w)
• 2 min @ 140% (140w)
• 5 min @ 40% (40w)
• 1 min @ 170% (170w)
• 10 min @ 40% (40w)
• 5 min @ 100% (100w)
• 5 min @ 40% (40w)
• 2 min @ 140% (140w)
• 5 min @ 40% (40w)
• 1 min @ 170% (170w)
• 10 min @ 40% (40w)
• 5 min @ 100% (100w)
• 5 min @ 40% (40w)
• 2 min @ 140% (140w)
• 5 min @ 40% (40w)
• 1 min @ 170% (170w)
• 20 min @ 80-40% (80-40w)