breakaway

• Cycling
• 1h 1mTime
• 93Stress
• 0.96Intensity
• 45Popularity

About this workout

This workout is all about building the power to sustain a strong effort during a breakaway, featuring repeated 45-second intervals at threshold intensity to fine-tune your race-day performance. It's perfect for those looking to elevate their group ride pace or nail down their time trial strategy with some serious FTP work.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 65% (65w)
• 2X
  • 45 sec @ 90% (90w)
  • 45 sec @ 105% (105w)
• 2 min @ 40% (40w)
• 3X
  • 45 sec @ 85% (85w)
  • 15 sec @ 105% (105w)
• 3X
  • 45 sec @ 90% (90w)
  • 15 sec @ 109% (109w)
• 3X
  • 45 sec @ 95% (95w)
  • 15 sec @ 112% (112w)
• 45 sec @ 100% (100w)
• 15 sec @ 112% (112w)
• 2X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 2X
  • 45 sec @ 102% (102w)
  • 15 sec @ 115% (115w)
• 2X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 3X
  • 45 sec @ 85% (85w)
  • 15 sec @ 105% (105w)
• 3X
  • 45 sec @ 90% (90w)
  • 15 sec @ 109% (109w)
• 3X
  • 45 sec @ 95% (95w)
  • 15 sec @ 112% (112w)
• 45 sec @ 100% (100w)
• 15 sec @ 112% (112w)
• 2X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 2X
  • 45 sec @ 102% (102w)
  • 15 sec @ 115% (115w)
• 2X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 3X
  • 45 sec @ 85% (85w)
  • 15 sec @ 105% (105w)
• 3X
  • 45 sec @ 90% (90w)
  • 15 sec @ 109% (109w)
• 3X
  • 45 sec @ 95% (95w)
  • 15 sec @ 112% (112w)
• 45 sec @ 100% (100w)
• 15 sec @ 112% (112w)
• 2X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 2X
  • 45 sec @ 102% (102w)
  • 15 sec @ 115% (115w)
• 2X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 1 min @ 40-31% (40-31w)