Threshold

Bread n' Butter

  • Cycling
  • 50mTime
  • 74Stress
  • 0.94Intensity
  • 723Popularity

About this workout

This classic threshold workout features a solid main set of 3×8 minutes at 105% FTP, pushing you to sustain the pace common in weekly group rides and time trials. It's an essential session for defining your FTP and building the power needed for those sustained efforts on the road.

Biff_Bruise

Workout structure

  • Warm-Up 8 min @ 50% (50w)
  • 8 min @ 105% (105w)
  • Cooldown 2:30 min @ 50% (50w)
  • 3X
    • 8 min @ 105% (105w)
    • 2:30 min @ 50% (50w)