Brastown full 3 horas

• Cycling
• 3h 10mTime
• 151Stress
• 0.69Intensity
• 95Popularity

About this workout

This steady endurance session spans 190 minutes, perfect for building your aerobic engine with base miles that compound over time. Ideal for long rides or maintaining pace in group settings, it’s a classic choice for riders looking to sustain their efforts over extended durations.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 10 min @ 75% (75w)
  • 10 min @ 70% (70w)
  • 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 10 min @ 70% (70w)
• 10 min @ 50% (50w)