Brasted

• Cycling
• 1h 0mTime
• 72Stress
• 0.84Intensity
• 100Popularity

About this workout

Brasted features a punishing main set of 30-second efforts at 120% FTP, designed to push your aerobic ceiling and build the engine for when the road kicks up. Perfect for those who thrive on high-intensity intervals, this workout will have you ready to tackle tough climbs or fierce competition sprints.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 4 min @ 80% (80w)
• 15 sec @ 120% (120w)
• 15 sec @ 40% (40w)
• 20 sec @ 120% (120w)
• 15 sec @ 40% (40w)
• 25 sec @ 120% (120w)
• 2X
  • 15 sec @ 40% (40w)
  • 30 sec @ 120% (120w)
• 3 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 7:30 min @ 50-40% (50-40w)