Brasstown

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 75Popularity

About this workout

The Brasstown workout is a classic endurance session designed to build your aerobic engine with a steady, sustained effort. Perfect for those long rides or as a mid-week staple to lay down the base miles that will pay dividends on tougher climbs.

Workout structure

• Warm-Up 4 min @ 40-50% (40-50w)
• Active 3 min @ 57% (57w)
• Active 3 min @ 64% (64w)
• Active 15 min @ 70% (70w)
• Active 1 min @ 70% (70w)
• Active 14 min @ 67% (67w)
• Active 1 min @ 67% (67w)
• Active 14 min @ 75% (75w)
• Active 1 min @ 75% (75w)
• Active 14 min @ 65% (65w)
• Active 1 min @ 65% (65w)
• Active 14 min @ 70% (70w)
• Active 5 min @ 70% (70w)