Endurance

Brasstown

  • Cycling
  • 1h 30mTime
  • 69Stress
  • 0.68Intensity
  • 1,050Popularity

About this workout

Brasstown is a solid endurance ride that builds your aerobic engine with a steady 90-minute effort, perfect for those long, cruisy days on the bike. It's a classic mid-week staple to help you pile on the miles without overdoing it, ensuring you're ready for tougher workouts ahead.

avidgoffer

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-67% (70-67w)
  • 14 min @ 67% (67w)
  • 1 min @ 67-75% (67-75w)
  • 14 min @ 75% (75w)
  • 1 min @ 75-65% (75-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 14 min @ 70% (70w)
  • 5 min @ 70-50% (70-50w)