Brasstown

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 25Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine and lay the groundwork for more intense efforts. Perfect for those long, cruisy rides where you want to keep the pace easy while still making gains.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 70-67% (70-67w)
• 14 min @ 67% (67w)
• 1 min @ 67-75% (67-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-65% (75-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-40% (70-40w)