Brass Town Brown

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 15KPopularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, making it perfect for those long rides or preparing for your next cycling event. With 90 minutes of sustained effort, you'll lay the groundwork for improved performance and durability on the bike.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 70-67% (70-67w)
• 14 min @ 67% (67w)
• 1 min @ 67-75% (67-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-65% (75-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)