Brasstown

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 717Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity during long rides or base training phases. Perfect for cruising through low-intensity miles, it lays the foundation for future efforts and helps you stay strong on those extended climbs.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 70-67% (70-67w)
• 14 min @ 67% (67w)
• 1 min @ 67-75% (67-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-65% (75-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-52% (70-52w)