Brasstown -1

• Cycling
• 1h 30mTime
• 52Stress
• 0.59Intensity
• 197Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or preparing for a big event. It's a bread-and-butter workout that will help you develop the foundational fitness needed for sustained efforts and stretching out climbs.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 54% (54w)
• 3 min @ 57% (57w)
• 15 min @ 60% (60w)
• 1 min @ 60-57% (60-57w)
• 14 min @ 57% (57w)
• 1 min @ 57-65% (57-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-55% (65-55w)
• 14 min @ 55% (55w)
• 1 min @ 55-60% (55-60w)
• 14 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)