Brass Town Brown 180 mins

• Cycling
• 3h 0mTime
• 144Stress
• 0.69Intensity
• 70Popularity

About this workout

This classic 180-minute endurance session builds your aerobic engine with steady, manageable efforts, making it perfect for long rides or preparing for gran fondos. It's an essential workout that lays the foundation for your cycling fitness while keeping things cruisy.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 16 min @ 70-67% (70-67w)
• 15 min @ 72-75% (72-75w)
• 15 min @ 75% (75w)
• 15 min @ 72-70% (72-70w)
• 15 min @ 70% (70w)
• 34 min @ 75-70% (75-70w)
• 30 min @ 72-65% (72-65w)
• 20 min @ 65% (65w)
• 10 min @ 60-50% (60-50w)