Brando

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 65Popularity

About this workout

Brando features a hard-hitting VO2 max set with 5 intervals of 2 minutes at 120% FTP, perfect for pushing your aerobic ceiling and building capacity for those steep climbs. Incorporate this workout to boost your performance in races or elevate your group ride pace when the road kicks up.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 5X
  • 2 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 2 min @ 120% (120w)
• 27 min @ 50% (50w)