Brandli Z6

• Cycling
• 40mTime
• 43Stress
• 0.80Intensity
• 30Popularity

About this workout

The Brandli Z6 workout features intense bursts of 20-second efforts at 135.5% FTP, perfect for building your kick to close gaps and develop raw sprinting power. This anaerobic session is ideal for sharpening your top-end punch before race day or enhancing your performance in critical moments during group rides.

Workout structure

• 5 min @ 40-60% (40-60w)
• 1 min @ 60-100% (60-100w)
• 4 min @ 50% (50w)
• 8X
  • 20 sec @ 136% (136w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 20 sec @ 136% (136w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 20 sec @ 136% (136w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50-40% (50-40w)
• 3 min @ 40% (40w)