Anaerobic

Bradley

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 105Popularity

About this workout

Bradley's workout delivers a savage kick to close gaps and builds raw sprinting power with its repeated 2-minute efforts at near-max intensity. This session is perfect for sharpening your top-end punch for race starts and aggressive breakaways.

SooMK

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 96% (96w)
  • 2:30 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 97% (97w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 99% (99w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 97% (97w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 100% (100w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 97% (97w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 95% (95w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 99% (99w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 97% (97w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 95% (95w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 99% (99w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 99% (99w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 97% (97w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 95% (95w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 98% (98w)
  • 1 min @ 40-30% (40-30w)