Bradley -5
- Cycling
- 30mTime
- 42Stress
- 0.91Intensity
- 95Popularity
About this workout
Bradley -5 features intense bursts of 25 seconds at 95% FTP, perfect for building the kick to close gaps or unleash a powerful sprint. This workout is essential for honing your raw sprinting power and lactate tolerance, making it a go-to for race day and hard training sessions.
Workout structure
- 2 min @ 50% (50w)
- 1:30 min @ 65% (65w)
- 30 sec @ 95% (95w)
- 2X
- 5 sec @ 180% (180w)
- 25 sec @ 95% (95w)
- 3 min @ 40% (40w)
- 1 min @ 95% (95w)
- 8 sec @ 180% (180w)
- 52 sec @ 97% (97w)
- 8 sec @ 170% (170w)
- 52 sec @ 99% (99w)
- 8 sec @ 150% (150w)
- 52 sec @ 97% (97w)
- 8 sec @ 160% (160w)
- 52 sec @ 95% (95w)
- 3 min @ 40% (40w)
- 1 min @ 95% (95w)
- 8 sec @ 170% (170w)
- 52 sec @ 100% (100w)
- 8 sec @ 180% (180w)
- 52 sec @ 97% (97w)
- 8 sec @ 160% (160w)
- 52 sec @ 95% (95w)
- 8 sec @ 150% (150w)
- 52 sec @ 99% (99w)
- 3 min @ 40% (40w)
- 1 min @ 95% (95w)
- 8 sec @ 150% (150w)
- 52 sec @ 99% (99w)
- 8 sec @ 160% (160w)
- 52 sec @ 97% (97w)
- 8 sec @ 170% (170w)
- 52 sec @ 95% (95w)
- 8 sec @ 180% (180w)
- 52 sec @ 98% (98w)
- 1 min @ 40% (40w)