Anaerobic

Bradley +1

  • Cycling
  • 1h 15mTime
  • 102Stress
  • 0.90Intensity
  • 91Popularity

About this workout

Bradley +1 delivers a savage anaerobic workout with 16 intervals of 2 minutes at 94% FTP, perfect for building the kick needed to close gaps or power through race kicks. This session is a solid choice for cyclists looking to enhance their raw sprinting power and lactate tolerance, making it a key addition to your training routine.

SooMK

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 96% (96w)
  • 2:30 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 96% (96w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 92% (92w)
  • 4 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 97% (97w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 92% (92w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 96% (96w)
  • 4 min @ 40% (40w)
  • 2 min @ 93% (93w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 95% (95w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 93% (93w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 97% (97w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 92% (92w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 96% (96w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 94% (94w)
  • 4 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 96% (96w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 92% (92w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 95% (95w)
  • 2 min @ 40-30% (40-30w)