Tempo

bradbury

  • Cycling
  • 1h 2mTime
  • 58Stress
  • 0.75Intensity
  • 16Popularity

About this workout

Bradbury offers a solid tempo workout with two 8-minute efforts at nearly 95% of your FTP, perfect for building aerobic durability and stamina. This session is your mid-week staple for enhancing endurance without overcooking, making it ideal for those long climbs or sustained group ride efforts.

rafaslot

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 74% (74w)
  • 3 min @ 86% (86w)
  • 5 min @ 39% (39w)
  • 2X
    • 8 min @ 95-74% (95-74w)
    • 3 min @ 39% (39w)
  • 8 min @ 95-74% (95-74w)
  • 10 min @ 74% (74w)
  • 5 min @ 39% (39w)