Anaerobic

Brad +1

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 378Popularity

About this workout

Brad +1 is a gnarly anaerobic workout that builds your kick to close gaps, pushing your raw sprinting power and lactate tolerance with 10 tough intervals. Perfect for those looking to refine their finishing punch in races or boost their performance in high-intensity group rides.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 92% (92w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 96% (96w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 92% (92w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 96% (96w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 92% (92w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 96% (96w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 92% (92w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 96% (96w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 8 sec @ 180% (180w)
  • 1:52 min @ 92% (92w)
  • 8 sec @ 170% (170w)
  • 1:52 min @ 96% (96w)
  • 8 sec @ 150% (150w)
  • 1:52 min @ 94% (94w)
  • 8 sec @ 160% (160w)
  • 1:52 min @ 92% (92w)
  • 2 min @ 40-30% (40-30w)