Zones 30/30 (12x)

• Cycling
• 12mTime
• 19Stress
• 0.98Intensity
• 35Popularity

About this workout

This workout features a high-intensity 30/30 set with 12 efforts at 105% FTP, perfect for pushing your threshold power to new heights. Ideal for refining your pacing in group rides and time trials, it’s a gnarly session that delivers serious gains without overcooking your system.

Workout structure

• 12X
  • 30 sec @ 105% (105w)
  • 30 sec @ 90% (90w)