Tempo

BPC Meetup - 17 April 21 - AES

  • Cycling
  • 3h 30mTime
  • 219Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This session features a solid tempo workout with 4 sets of 8 minutes at 90% FTP, perfect for building the aerobic durability needed for those challenging group rides and long climbs. Use it as a mid-week staple to stretch your endurance without overcooking.

avitch

Workout structure

  • Warm-Up 15 min @ 25-75% (25-75w)
  • Active 20 min @ 70% (70w)
  • 4X
    • Active 8 min @ 90% (90w)
    • Active 2 min @ 115% (115w)
    • Active 5 min @ 65% (65w)
  • Active 8 min @ 90% (90w)
  • Active 2 min @ 115% (115w)
  • Cooldown 5 min @ 65% (65w)
  • 8 min @ 90% (90w)
  • 2 min @ 115% (115w)
  • 30 min @ 65% (65w)
  • 20 min @ 85% (85w)
  • 15 min @ 60% (60w)
  • 25 min @ 60-48% (60-48w)