Bottrill's Sweetspot Attack

• Cycling
• 1h 5mTime
• 69Stress
• 0.80Intensity
• 55Popularity

About this workout

Bottrill's Sweetspot Attack features a series of sustained efforts that pack a punch while keeping fatigue manageable, making it perfect for mid-week training or pushing through those long climbs. This sweetspot training workout builds your endurance and power for race day performance or weekly group rides.

Workout structure

• Warm-Up 10 min @ 55-75% (55-75w) 95 rpm
• 2X
  • Active 3 min @ 89% (89w) 85 rpm
  • Rest 1 min @ 98% (98w) 85 rpm
• Active 5 min @ 55% (55w) 95 rpm
• 2X
  • Active 3 min @ 89% (89w) 85 rpm
  • Rest 1 min @ 98% (98w) 85 rpm
• Active 5 min @ 55% (55w) 95 rpm
• 2X
  • Active 3 min @ 89% (89w) 85 rpm
  • Rest 1 min @ 98% (98w) 85 rpm
• Active 5 min @ 55% (55w) 95 rpm
• 2X
  • Active 3 min @ 89% (89w) 85 rpm
  • Rest 1 min @ 98% (98w) 85 rpm
• Cooldown 8 min @ 65-45% (65-45w) 95 rpm