Bossi VO2max

• Cycling
• 1h 10mTime
• 95Stress
• 0.90Intensity
• 75Popularity

About this workout

The Bossi VO2max workout features a punishing main set of 6 sets of 2 x 60 seconds at 100% FTP, designed to boost your top-end punch and lactate tolerance. This is a fantastic session for sharpening your sprinting power and increasing your capacity for those critical moments when you need to close gaps in a group ride or during a race.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 100% (100w)
• 30 sec @ 130% (130w)
• 1:30 min @ 100% (100w)
• 4 min @ 50% (50w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 100% (100w)
• 30 sec @ 130% (130w)
• 1:30 min @ 100% (100w)
• 4 min @ 50% (50w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 100% (100w)
• 30 sec @ 130% (130w)
• 1:30 min @ 100% (100w)
• 4 min @ 50% (50w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 100% (100w)
• 30 sec @ 130% (130w)
• 1:30 min @ 100% (100w)
• 4 min @ 50% (50w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 100% (100w)
• 30 sec @ 130% (130w)
• 1:30 min @ 100% (100w)
• 4 min @ 50% (50w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 100% (100w)
• 30 sec @ 130% (130w)
• 1:30 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)