Anaerobic

Bosque Chapultepec Vta Inversa x 6

  • Cycling
  • 52mTime
  • 63Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This workout features a high-intensity main set with 3 efforts of 60 seconds at 84.1% FTP, perfect for building raw sprinting power and lactate tolerance — essential for closing gaps and making those critical race kicks. Incorporate this into your training to develop the top-end punch needed for fierce group ride finishes or breakaway attempts.

Andi4B

Workout structure

  • 1:6 min @ 30% (30w) -2.7%
  • 1 min @ 57% (57w) 0%
  • 1 min @ 72% (72w) 0.5%
  • 1 min @ 68% (68w) 0.3%
  • 1 min @ 115% (115w) 3%
  • 1 min @ 100% (100w) 4%
  • 1 min @ 65% (65w) 0.2%
  • 1 min @ 39% (39w) -1.9%
  • 1 min @ 75% (75w) -0.2%
  • 1:6 min @ 59% (59w) -2.5%
  • 1 min @ 84% (84w) -0.1%
  • 1 min @ 93% (93w) 0.7%
  • 1 min @ 94% (94w) 1.3%
  • 1 min @ 124% (124w) 3.9%
  • 1 min @ 91% (91w) 1.8%
  • 1 min @ 54% (54w) -2.1%
  • 1 min @ 78% (78w) -0.9%
  • 1:6 min @ 64% (64w) -1.5%
  • 1 min @ 90% (90w) -0.2%
  • 1 min @ 83% (83w) 0.4%
  • 1 min @ 68% (68w) 0.5%
  • 1 min @ 128% (128w) 3.3%
  • 1 min @ 98% (98w) 3.8%
  • 1 min @ 65% (65w) -0.8%
  • 1 min @ 51% (51w) -1.4%
  • 1:6 min @ 59% (59w) -0.5%
  • 1 min @ 38% (38w) -2.3%
  • 1 min @ 89% (89w) 0%
  • 1 min @ 79% (79w) 0.8%
  • 1 min @ 87% (87w) 1.4%
  • 1 min @ 119% (119w) 3.9%
  • 1 min @ 95% (95w) 1.8%
  • 1 min @ 59% (59w) -2.1%
  • 1 min @ 60% (60w) -1.1%
  • 1:6 min @ 57% (57w) -1.3%
  • 1 min @ 67% (67w) -0.4%
  • 1 min @ 78% (78w) 0.3%
  • 1 min @ 76% (76w) 0.3%
  • 1 min @ 107% (107w) 2.8%
  • 1 min @ 111% (111w) 4.1%
  • 1 min @ 74% (74w) 0.4%
  • 1 min @ 49% (49w) -1.9%
  • 1:6 min @ 69% (69w) -0.1%
  • 1 min @ 36% (36w) -2.6%
  • 1 min @ 65% (65w) 0.1%
  • 1 min @ 68% (68w) 0.5%
  • 1 min @ 55% (55w) 0.4%
  • 1 min @ 127% (127w) 3.1%
  • 1 min @ 106% (106w) 3.9%
  • 1 min @ 40% (40w) -0.2%
  • 1 min @ 53% (53w) -1.9%
  • 1 min @ 55% (55w) -0.3%