BORBET HIT 3x9 30/15

HIT 20:15min LIT 40min

Author: Behrens
Sport: bike
Duration: 60 min
Dominant zone: Anaerobic
Intensity: 0.83
Created: 2020-05-25T19:33:12.192Z
Updated: 2026-04-22T10:43:31.677Z

Structure

15 min @ 60% (60w)
9X
- 30 sec @ 125% (125w)
- Rest 15 sec @ 60% (60w)
5 min @ 55% (55w)
9X
- 30 sec @ 125% (125w)
- Rest 15 sec @ 60% (60w)
5 min @ 55% (55w)
9X
- 30 sec @ 125% (125w)
- Rest 15 sec @ 60% (60w)
5 min @ 55% (55w)
10 min @ 55% (55w)