Bora Workout 1

• Cycling
• 1h 1mTime
• 52Stress
• 0.71Intensity
• 25Popularity

About this workout

This intense 3-set workout features 13 brutal 20-second efforts at 130% FTP, perfect for building raw sprinting power and lactate tolerance to help close gaps in races. Ideal for those looking to develop a top-end punch for group rides or to add some hard-hitting intervals to their training regimen.

Workout structure

• 12 min @ 60% (60w)
• 5X
  • 20 sec @ 130% (130w)
  • 40 sec @ 60% (60w)
• 12 min @ 60% (60w)
• 4X
  • 20 sec @ 130% (130w)
  • 40 sec @ 60% (60w)
• 20 sec @ 130% (130w)
• 12 min @ 60% (60w)
• 4X
  • 20 sec @ 130% (130w)
  • 40 sec @ 60% (60w)
• 20 sec @ 130% (130w)
• 12 min @ 60% (60w)