Anaerobic

Bondcliff +2

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 155Popularity

About this workout

This workout features a solid main set of 3×15 minutes at 88% FTP, challenging your anaerobic capacity while providing the kick necessary to close gaps on group rides or respond to race kicks. It's a great way to build raw sprinting power without completely draining your tank, making it a smart choice for mid-week training.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 3X
    • 30 sec @ 150% (150w)
    • 14:30 min @ 88% (88w)
    • 8 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 14:30 min @ 88% (88w)
  • 16 min @ 50-40% (50-40w)