anaerobic

Bombtrack

  • Cycling
  • 1h 35mTime
  • 106Stress
  • 0.82Intensity
  • 55Popularity

About this workout

Bombtrack delivers a savage anaerobic workout with 4×3 minute intervals at 88% FTP, perfect for building the top-end punch needed to close gaps during race kicks or breakaways. This session will push your lactate tolerance and sprinting power, making it a critical addition to your training arsenal.

Pascal Pensa

Workout structure

  • 1 min @ 38% (38w)
  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • 1:30 min @ 106% (106w)
  • 30 sec @ 63% (63w)
  • 1:30 min @ 113% (113w)
  • 30 sec @ 63% (63w)
  • 1:30 min @ 119% (119w)
  • 2:30 min @ 63% (63w)
  • 30 sec @ 138% (138w)
  • 1:30 min @ 56% (56w)
  • 30 sec @ 144% (144w)
  • 1:30 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 1:30 min @ 44% (44w)
  • 3 min @ 56% (56w)
  • 3 min @ 63% (63w)
  • 3 min @ 69% (69w)
  • 3 min @ 75% (75w)
  • 3 min @ 81% (81w)
  • 3 min @ 88% (88w)
  • 3 min @ 59% (59w)
  • 3 min @ 66% (66w)
  • 3 min @ 72% (72w)
  • 3 min @ 78% (78w)
  • 3 min @ 84% (84w)
  • 3 min @ 91% (91w)
  • 3 min @ 63% (63w)
  • 3 min @ 69% (69w)
  • 3 min @ 75% (75w)
  • 3 min @ 81% (81w)
  • 3 min @ 88% (88w)
  • 3 min @ 94% (94w)
  • 3 min @ 66% (66w)
  • 3 min @ 72% (72w)
  • 3 min @ 78% (78w)
  • 3 min @ 84% (84w)
  • 3 min @ 91% (91w)
  • 3 min @ 97% (97w)
  • 1 min @ 63% (63w)
  • 1 min @ 56% (56w)
  • 1 min @ 50% (50w)
  • 1 min @ 44% (44w)