Boltinghouse

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 87Popularity

About this workout

Boltinghouse delivers a savage punch with short, high-intensity efforts designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or powering through those critical moments during a group ride, this workout pushes you to elevate your anaerobic capacity.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 20 sec @ 115% (115w)
• 40 sec @ 40% (40w)
• 20 sec @ 120% (120w)
• 40 sec @ 40% (40w)
• 20 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 4X
  • 1 min @ 125% (125w)
  • 2 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3 min @ 30% (30w)
• 1 min @ 120% (120w)
• 3X
  • 2 min @ 40% (40w)
  • 1:20 min @ 120% (120w)
• 2 min @ 40% (40w)
• 1 min @ 120% (120w)
• 3 min @ 30% (30w)
• 4X
  • 1 min @ 125% (125w)
  • 2 min @ 40% (40w)
• 1 min @ 125% (125w)
• 2:40 min @ 40-30% (40-30w)