Boiling Frogs

• Cycling
• 45mTime
• 44Stress
• 0.77Intensity
• 30Popularity

About this workout

This steady threshold session is designed to push your limits and build the sustainable power you'll need for those tough group rides and time trials. Perfect for defining your FTP, it’s a brutal yet essential workout that will help you hold your pace when the race heats up.

Workout structure

• 10 min @ 27% (27w) 85-95 rpm
• 10 min @ 65% (65w) 85-95 rpm
• 10 min @ 83% (83w) 85-95 rpm
• 10 min @ 98% (98w) 85-95 rpm
• 5 min @ 27% (27w)