Anaerobic

ESC - Bob - Race winning

  • Cycling
  • 1hTime
  • 89Stress
  • 0.94Intensity
  • 30Popularity

About this workout

This workout features a brutal main set of 5 intervals at 110% FTP, perfect for developing the kick needed to close gaps and unleash your top-end punch during critical race moments. It's a must-do for those looking to improve their raw sprinting power and lactate tolerance for race-winning efforts.

Bobhum3

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 5X
    • 30 sec @ 150% (150w)
    • 3:10 min @ 110% (110w)
    • 15 sec @ 150% (150w)
    • 4 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 3:10 min @ 110% (110w)
  • 15 sec @ 150% (150w)
  • 2 min @ 70% (70w)
  • 6:30 min @ 50% (50w)