bob

• Cycling
• 1h 38mTime
• 130Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout features a punishing main set of sustained efforts aimed at building your kick to close gaps and develop raw sprinting power. It's perfect for those looking to sharpen their top-end punch for race kicks or competitive group rides.

Workout structure

• 10 min @ 64% (64w)
• 7X
  • 10 min @ 83% (83w)
  • 30 sec @ 178% (178w)
• 5 min @ 83% (83w)
• 10 min @ 32% (32w)